Beauty in Strength

There is a fair amount of misconception among the general public that lifting weights will make women look bulky like the body builders or like a man.  The Fact is Women were made to be strong and athletic.  They were designed to be able to lift and carry things and when they lift they look like women.  Curvy and beautiful.  Women who are huge bulky “body builders” have had to supplement their training with substances that have them grow in unnatural ways.  This WILL NEVER happen by accident.  Lift hard, work hard, train hard and display the natural beauty that is aching to reveal itself to you.

At CrossFit FerVor, here in Mansfield Texas, we see Continue reading

Are you too far gone?

A common misconception around fitness and weight loss is that you can be too far gone.  I know a mother of four who thought she was too fat for CrossFit.  That was a couple of years ago and now she is the target that the newer ladies are chasing here at CrossFit FerVor in Mansfield, Texas.

 

So how far overweight or out of shape is too far?  I would say Continue reading

Helping ordinary people achieve extraordinary results

 

Wall Balls & Ring Push ups

Ladies at CrossFit FerVor getting their WOD on!

First a quick question. What do the people, described in the list below, have in common?  School teachers ranging in age from 23 to 59, two mothers of four, a police officer, a 55 year old ICU nurse, a couple of nursing students in their 20’s, a physical therapist, a recent marketing graduate and photographer, an optometrist, a highschool football coach, a cosmotologist, a volleyball coach, a plumbing supply saleman, a 46 year old entreprenuer and a pastor. Answer: They are normal people, in normal jobs, living normal lives, just like you. Except, they are also Continue reading

Boot Camp or CrossFit?

Recently, I had a new athlete join CrossFit FerVor here in Mansfield, Texas.  She had been “staying in shape” by attending the four week boot camps that I see advertised in the area, you know the ones.  Seems like they have a good business going.  Classes are regularly booked and they seem to keep people coming back.

No equipment, no facility, no investment on their part.

I hear from folks who believe Continue reading