Melissa Swain

Mel before CrossFit.

I’m just your average 39 year old female. I work full time, maintain my house, take care of our 4 kids, and keep my hubby happy (well sometimes!). I had been over weight for 15 years when Chuck asked me to do CrossFit with him. I very reluctantly agreed, thinking that I’d do it a few times and quit. I know, great commitment huh? Well, my first time walking into a CrossFit gym was in Castle Hill, New South Wales in Australia. When we walked up I saw this red headed muscle guy and a few very fit people working out. I knew it was not a place for me. Chuck talked with Rob (aka the Red Bull) and was like a kid in a candy store. He was so excited and all I kept thinking was this is not a place for me, I do not belong here. Then Chuck told Rob that I said I was too fat to be there. I was mortified that Chuck had shared that bit of info, but Rob didn’t miss a beat and said “Well I can’t think of a better place for her to be”. That was the beginning for me. We came back for our intro a few days later.

When I began this journey, I weighed 217 pounds. I had never lifted weights and I avoided running at all cost. CrossFit has not only changed me physically (I have dropped 42 pounds and 4 dress sizes) but it has also improved my confidence inside and outside the gym. Being able to deadlift 250 pounds is a pretty cool thing to be able to say. And now I am a CrossFit Level One Trainer, something I never even thought I could be.

Mel with CrossFit!

My favorite thing about CrossFit is that it truly is for everyone. All of the workouts are programmed for elite athletes but are infinitely scalable for anyone at any fitness level.

This last year I have shared my experience with anyone who would listen. Now that we have CrossFit FerVor, in Mansfield, Texas, I am able to do this everyday. I get to be a part of improving the lives of those around me and I can’t think of anything I would rather be doing.

I hope you, too, will come by and give us a go. The worst thing that can happen is you don’t like it. No harm in that! However, the best thing that could happen is you find a place that accepts you where you are and works right along with you to ensure you achieve your goals!

Melissa is CrossFit Level One, CrossFit Olympic Lifting and CrossFit Judge certified

Mel completes CrossFit Level 1 Training

Congratulations to Melissa who completed her CrossFit Level 1 Training this past weekend.  After doing CrossFit for years now Melissa Swain (aka Mel) took on the challenge of completing her Level One certification.

Celebrating new CF Level 1 achievment

Coach Mel celebrating CrossFit Level 1

She was excited to be able to gain new insights and skills at developing and correcting movement in athletes.  This makes her officially capable of training others here at CrossFit FerVor in Mansfield Texas!

There will still be a learning curve as she continues to improve her skill as a trainer, but as a result of the training she has been exposed to here as well Continue reading

The 90 day challenge results – Truston Baba

Truston before CrossFit FerVor

I would like to introduce you to Truston Baba.  He is the Assistant Pastor at Living Church (www.livingchurch.com) in Mansfield, Texas.  He is active building his church as well as an ambassador with the Mansfield Area Chamber of Commerce (www.mansfieldchamber.org). Which is where we met.  He was part of the group Continue reading

Helping ordinary people achieve extraordinary results

 

Wall Balls & Ring Push ups

Ladies at CrossFit FerVor getting their WOD on!

First a quick question. What do the people, described in the list below, have in common?  School teachers ranging in age from 23 to 59, two mothers of four, a police officer, a 55 year old ICU nurse, a couple of nursing students in their 20’s, a physical therapist, a recent marketing graduate and photographer, an optometrist, a highschool football coach, a cosmotologist, a volleyball coach, a plumbing supply saleman, a 46 year old entreprenuer and a pastor. Answer: They are normal people, in normal jobs, living normal lives, just like you. Except, they are also Continue reading

Boot Camp or CrossFit?

Recently, I had a new athlete join CrossFit FerVor here in Mansfield, Texas.  She had been “staying in shape” by attending the four week boot camps that I see advertised in the area, you know the ones.  Seems like they have a good business going.  Classes are regularly booked and they seem to keep people coming back.

No equipment, no facility, no investment on their part.

I hear from folks who believe Continue reading

Fear of CrossFit

I see this fairly often at CrossFit FerVor someone has heard about CrossFit and the kind of results that can be achieved through constantly varied funtional training but he/she is afraid.  Afraid that they will not be able to DO the things they have seen CrossFit Athletes do.  Afraid that they will Continue reading

Five Questions to ask before choosing a Coach / Fitness Trainer

Recently, one of the athletes here at CrossFit FerVor in Mansfield was talking about his experience with personal training in the big box setting.  “The first guy they tried to put me with was fatter than me.”  So he requested another trainer.  “I was spending 450 bucks a month and each month I thought Continue reading

CrossFit FerVor’s First Nutrition Challenge

The CrossFit FerVor team will be kicking off the 30 Day Nutrition Challenge at our 9am Session tomorrow.  We will present the rules and foundational nutrition plans for performance improvement and body recomposition.  There will be an open discussion of specific challenges and solutions for specific situations.

Real Snack Food

Real Snack Food

We will have a mini metcon to establish a fitness baseline that we will test against at the end of the challenge. In addition to taking some base line body measurments and health markers (like blood pressure and heart rate).

I expect that the combination of the dedication we are seeing from FerVor athletes in the box combined with improved nutritional intake is going to deliver amazing results for the CrossFit FerVor family over the next month.

Where to Spend and Where to save….

When you are building a new training facility like CrossFit Fervor here in Mansfield, opportunities abound to spend money.  As a person who loves doing CrossFit and engaging in high intensity functional movement there are always more things you want or need to have.  Having had the benefit of training in numerous CrossFit boxes around the globe I have gained some insight Continue reading

CrossFit and the inner voice

One of my greatest joys CrossFit FerVor is helping my athletes gain control of the inner voice.  For those new to the sport this is one of the main adaptations.  Clearly, the physical adaptations are what people come for leaner, fitter, healthier bodies and this is the safest, most efficient and effective way of obtaining those goals.  But beyond that Continue reading