Discomfort, is it a bad thing?

As athletes at CrossFit FerVor can attest, you will experience some discomfort when you get involved with CrossFit.  Initially as your body adapts to the rigors of constantly varied functional movements performed at a high intensity muscle soreness, lactate build up can be nearly crippling.  As in, “I need a spotter to help me off the toilet” kind of soreness.  But after a short period (generally a week or two) this type of discomfort passes.  The next level Continue reading

CrossFit vs. P90X vs. Personal training

Many of the uninitiated people of the world think that CrossFit is like P90X(r) or Insanity (r). Their are a few key differences that are critical. If you follow CrossFit FerVor or CrossFit.com you will see the workout of the day (WOD) freely posted on their website. So couldn’t you save the money of say a P90X and just do the prescribed WOD? Sure. In fact it would be a better and cheaper alternative to P90X or insanity.
But what are you missing? Continue reading