Nutrition and Body Recomposition

As we are introducing a number of new members of the FerVor Family to a different way to view food, in light of the way it impacts our bodies, it seemed fitting to write a brief (hopefully) post on the role of nutrition and body recomposition.

There are numerous examples of the effectiveness of CrossFit and it’s impact on Continue reading

Chuck Swain

Hello my name is Chuck Swain. Several years ago I was much like you.  I was checking out this CrossFit thing I had heard about.  I was doing well on a number of fronts:  My family and I lived in an awesome home in Sydney Australia.  I had an excellent job that I was good at and I was able to travel to exotic locations like New Zealand and the Phillipines quite regularly.

But… and here is the big one…I was in terrible shape physically.  Fifty pounds overweight, I had obstructive sleep apnea for years and hypertension.  My job kept me on the road (or in the air) so pre-prepared meal planning was not in the cards.  I didn’t have much time to commit to improving my health (I know how dumb that sounds) and I certainly wasn’t in shape enough to take on something as challenging as CrossFit.

Steaming after a Workout

But that is what I did…I committed to just 3 hours per week and found gyms where I traveled or used CrossFit style programming in hotel gyms to get my 3 per week done.

Long story short, I lost the fat, added some muscle, was deemed (in a sleep study) to no longer have apnea (after 6 years on the CPAP) and fell in love with CrossFit.  I became a CrossFit Level 1 (CFL1) certified coach and added certifications in CrossFit Endurance (CFE), NESTA certified as a Personal Fitness Trainer (PFT), CrossFit Strongman Certification with Rob Orlando and CrossFit Olympic lifting. Ran my first half marathon (Sydney) and my first full marathon (Dallas).  I have given up the corporate thing to pursue my passion of helping others to improve their performance and their lives.  Now at the age of 48 I have devoted myself to being the Best Trainer in Mansfield, Texas.  I am constantly learning new skills because you can’t give what you don’t have!  I love watching the people I coach accomplish their goals, live more fulfilling lives as they develop new capacity and healthier self images.

I hope you will consider taking control of your life and visit us here at CrossFit Fervor!

Melissa Swain

Mel before CrossFit.

I’m just your average 39 year old female. I work full time, maintain my house, take care of our 4 kids, and keep my hubby happy (well sometimes!). I had been over weight for 15 years when Chuck asked me to do CrossFit with him. I very reluctantly agreed, thinking that I’d do it a few times and quit. I know, great commitment huh? Well, my first time walking into a CrossFit gym was in Castle Hill, New South Wales in Australia. When we walked up I saw this red headed muscle guy and a few very fit people working out. I knew it was not a place for me. Chuck talked with Rob (aka the Red Bull) and was like a kid in a candy store. He was so excited and all I kept thinking was this is not a place for me, I do not belong here. Then Chuck told Rob that I said I was too fat to be there. I was mortified that Chuck had shared that bit of info, but Rob didn’t miss a beat and said “Well I can’t think of a better place for her to be”. That was the beginning for me. We came back for our intro a few days later.

When I began this journey, I weighed 217 pounds. I had never lifted weights and I avoided running at all cost. CrossFit has not only changed me physically (I have dropped 42 pounds and 4 dress sizes) but it has also improved my confidence inside and outside the gym. Being able to deadlift 250 pounds is a pretty cool thing to be able to say. And now I am a CrossFit Level One Trainer, something I never even thought I could be.

Mel with CrossFit!

My favorite thing about CrossFit is that it truly is for everyone. All of the workouts are programmed for elite athletes but are infinitely scalable for anyone at any fitness level.

This last year I have shared my experience with anyone who would listen. Now that we have CrossFit FerVor, in Mansfield, Texas, I am able to do this everyday. I get to be a part of improving the lives of those around me and I can’t think of anything I would rather be doing.

I hope you, too, will come by and give us a go. The worst thing that can happen is you don’t like it. No harm in that! However, the best thing that could happen is you find a place that accepts you where you are and works right along with you to ensure you achieve your goals!

Melissa is CrossFit Level One, CrossFit Olympic Lifting and CrossFit Judge certified

Mel completes CrossFit Level 1 Training

Congratulations to Melissa who completed her CrossFit Level 1 Training this past weekend.  After doing CrossFit for years now Melissa Swain (aka Mel) took on the challenge of completing her Level One certification.

Celebrating new CF Level 1 achievment

Coach Mel celebrating CrossFit Level 1

She was excited to be able to gain new insights and skills at developing and correcting movement in athletes.  This makes her officially capable of training others here at CrossFit FerVor in Mansfield Texas!

There will still be a learning curve as she continues to improve her skill as a trainer, but as a result of the training she has been exposed to here as well Continue reading

The 90 day challenge results – Truston Baba

Truston before CrossFit FerVor

I would like to introduce you to Truston Baba.  He is the Assistant Pastor at Living Church ( in Mansfield, Texas.  He is active building his church as well as an ambassador with the Mansfield Area Chamber of Commerce ( Which is where we met.  He was part of the group Continue reading

Helping ordinary people achieve extraordinary results


Wall Balls & Ring Push ups

Ladies at CrossFit FerVor getting their WOD on!

First a quick question. What do the people, described in the list below, have in common?  School teachers ranging in age from 23 to 59, two mothers of four, a police officer, a 55 year old ICU nurse, a couple of nursing students in their 20’s, a physical therapist, a recent marketing graduate and photographer, an optometrist, a highschool football coach, a cosmotologist, a volleyball coach, a plumbing supply saleman, a 46 year old entreprenuer and a pastor. Answer: They are normal people, in normal jobs, living normal lives, just like you. Except, they are also Continue reading

Fear of CrossFit

I see this fairly often at CrossFit FerVor someone has heard about CrossFit and the kind of results that can be achieved through constantly varied funtional training but he/she is afraid.  Afraid that they will not be able to DO the things they have seen CrossFit Athletes do.  Afraid that they will Continue reading

Five Questions to ask before choosing a Coach / Fitness Trainer

Recently, one of the athletes here at CrossFit FerVor in Mansfield was talking about his experience with personal training in the big box setting.  “The first guy they tried to put me with was fatter than me.”  So he requested another trainer.  “I was spending 450 bucks a month and each month I thought Continue reading

Discomfort, is it a bad thing?

As athletes at CrossFit FerVor can attest, you will experience some discomfort when you get involved with CrossFit.  Initially as your body adapts to the rigors of constantly varied functional movements performed at a high intensity muscle soreness, lactate build up can be nearly crippling.  As in, “I need a spotter to help me off the toilet” kind of soreness.  But after a short period (generally a week or two) this type of discomfort passes.  The next level Continue reading

MED Why you should know what it is

It doesn’t matter if it is getting a sun tan, taking a medication or working out the MED is something you should know and understand. As with most things in life there is a tipping point where more is not better and beyond that more can be detrimental.  You can overdo anything from drinking water (Hyponatremia or Death by drinking water) to being outside.  What we need to know is Continue reading