No more vegetables, please!

“Eat your vegetables!” This was the advise of our mothers and grandmothers alike. Amazing what good advice it was. It is common knowledge that veggies are nutritionally dense yet sparse in calories, which it great if you are trying to lose excess weight or maintain a healthy weight as you age. Mathematically, it is nearly impossible to out work your diet.

However, much like it was when I was a kid there are times when it is difficult to consume enough vegetables and if you are eating “clean” or following a plan like Paleo or Primal where vegetables are your primary source of carbohydrates you may find it challenging to consume enough of them.

So what is a person to do? I have had success with folks Continue reading

Can CrossFit prepare you for an Ultra Marathon?

How many training hours or miles do you need to prepare for an Ultra-Marathon?  Well I just completed the Cowtown Ultra in Ft Worth, Texas.  I prepared using CrossFit and an occasional long run on Sunday.  In fact in the three months leading up to the Cowtown, I only Continue reading

CrossFit FerVor Assists City of Mansfield Employees

CrossFit FerVor is pleased to announce that we will be participating in the City of Mansfield’s 2013 Health and Wellness fair.  We will be giving away FREE one month of unlimited training sessions!

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It is our honor to be a part of Mansfield’s effort to Continue reading

Nutrition and Body Recomposition

As we are introducing a number of new members of the FerVor Family to a different way to view food, in light of the way it impacts our bodies, it seemed fitting to write a brief (hopefully) post on the role of nutrition and body recomposition.

There are numerous examples of the effectiveness of CrossFit and it’s impact on Continue reading